Gym Gym Gym… oh and more gym and new tattoo idea
my new boyfriend is called gym.
Him and i went out twice today and had a great time. we listened to music and we burned calories and anger. i can see that we will blossom even more over the course of my life.
As nancy says (yes you do rub off on me!) this IS a lifestyle change, and its FOR A LIFETIME. She has lost a ton of weight and is basically at where she wants to be, but she continues to keep up with it. You dont see people that lose all the weight and never have to step foot in the gym again. They keep up with it. Kids learn in school that a healthy adult is supposed to exercise a few days a week for 30 minutes. THIS IS NORMAL. i know americans, and other countries, kids grow up watching a ton of tv, and most of the exercise is walking to the school bus or walking to the gas station to get some snacks. This is not exercise. Get out there and do something.
I have been crying on and off all day because I talked to the guy i was with… and we have come to an understanding that him and i just are not going to work. He has too much going on in his life and its some dangerous stuff following him and thats why he had to leave town. i know what you are gonna say, if it was dangerous stuff, then its best that im not drug along with it. yes i know i know. but that was not his decision to make, it was mine. if i wanted to transfer my job and my school and take this leap with him that was my decison to make. but i know that it probably is for the best that i stay here, and who knows maybe when he gets his lif eback together in the future we could be together. cuz there is something there that wil never go away.
anyway.. so i went to the gym twice today, the first time i felt sick to my stomach after 30 minutes so i came home. then i went back!! WOOHOO i could not accept that measly 30 minute workout. so i had to go back. so i went back and did an hour and a half workout. i felt GREAT. the gym empowers me so much. for all of you who HATE working out, HATE sweating, HATE the whole concept of it, you have never truly felt the empowerment of challenging yourself and pushing the limits of your body. it is a truly amazing thing. and dont think i have always loved working out, i was one of those kids that my parents had to tell me, go outside, you can not come back inside for an hour. seriously, they did that to me, to get me off the couch. it didnt get me to do anything though, i sat outside in the driveway. so for those of you who think us who LOVE working out are born with that, its not the case.
I had to go to the gym, sign up. i come home from work and walk to my room, put my workout clothes on and leave the house. While i am doing this i dont even think about it. you know sometimes how you are driving home from work and once your home you wonder “How did i even make it home? i dont remember driving!” well thats where your head has to be at. you just have to go home, put the clothes on and go. you dont ALLOW yourself to have those negative thoughts of “ugggh i dont feel like working out” or “ugghh ill go tomorrow” or “ill work extra hard tomorrow to make up for it”
you just go. once you are at the gym, set a challenge for yourself. say to yourself “ok if i am seriously MISERABLE and dont feel like being here, i can only leave once i do 5 miles on the bike, or 20 minutes on the treadmill” i swear, once i set a goal like that, then im like oh ok that time went by realy quickly, how about i set another challenge for myself. ok ill do the stairs for 10 minutes. then i can leave. then once i do that im like wow, im already done with that!
the key to it is changing the way you think. the brain is a wonderful thing, you CAN change your thoughts by tricking your mind into making your body do things. i know that must sound strange, but seriously, some days i come home from work and all i’d rather do was sit down and watch tv and play on the computer, but i put those clothes on, get to the gym, and AT LEAST do SOMETHING.
just some food for thought
i think im going to get another tattoo!!!!! yay!
I kind of want it to look something like this, not with the chain thing but the skeleton key and the heart lock, i want it to look kind of sketch like, like pencilled on, and have these french words underneath it
Vivre pour vous et vous vivrez
which means “live for yourself and you shall live”
what do you guy think
i want it on my left side
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