the scale was askin for a fight today!
wow… i weighed in today and, i know for a fact, that i always weigh like 2-3 lbs more when i weigh early early in the morning before my body has woken up. also, sleep deprivation (ive had 4-6 hours of sleep each night for 4 nights straight) will make me hold onto weight. which sucks.
so i was up 4.8 lbs today!! wtf!! but i did have 2 days of crazy eating and tonnnnsss of sugary alcholic beverages!!! but im not gonna obsess about it, i dont feel bad it was my 21st and i sure as hell enjoyed it. so ill take my 4.8 lbs, which im sure is actually not 5 lbs because im dehydrated/sleep deprived/bloated etc. and i also dont feel bad because i woke up today knowing i did GREAT yesterday, AND I WORKED OUT FINALLY!!! my arm doesnt bother me anymore and i was recovered from my birthday so i decided to get my lazy butt up and go work out. so i did 45 minutes. taking 2 weeks off of working out was very detrimental to my agility i noticed. i had a hard time keeping up with it, so thats why i did only 45 mins instead of an hour like usual.
so… sorry wildcats, to report that im not helping in this weeks weigh in, but im here in SUPPORT!!
ill put up some bday pics soon!
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Hey girlie.. next week will be better. Keep your chin up.
Sleep deprivation DOES make the body gain weight. You had a crazy couple of weeks…no stress over it,k? You are just getting back into the game. You will do great next week!
there are studies that show people who do not sleep as much as needed are going to gain weight. I am glad you are not beeting yourself up over it.
Hey, I think u have coped really well with everything thats been happening in your life, and I know you will take those 4.8lbs and knock them off! Don’t worry over them, u had a great birthday and thank goodness ur arms better!
Have a great weekend x
Ate my comment
Alcohol always makes me gain, don’t fret too much hon…
Hey loni, youre right dont budge about it,
its not something to really worry about if you go back and remember everything youve achieved already!..
Well Happy Late Birthday, I hope you had A great bday!
You enjoyed your birthday and oh well that gain is just water!
I love the new pic!!!!
Hey miss Loni….You’re doing great!! You enjoyed your birthday and that’s what matters!! I gain when I drink bc I drink sugary drinks too!
Glad to hear your arm is feeling better hun!!
Loni, you have come such a long way!!! And I bet next weigh in, youll be down the 4.8, plus another 4.8! =p
You enjoyed your birthday, so thats awesome!!! Youll for sure get those lbs back! Dont worry girl! =]
Oh yay you get to workout again and your very right that isn’t a 5 pound gain I bet it goes away in a day and maybe then some too.