BLAH SCALE!!
I havent been doing bad since friday at all, there have been high days, but not rediculously high days, more like 2 maintain days and 2 good days. maybe im not holding myself totally accountable, saturday i drank and i ate a lot of crap, but probably maxed out at 2300, that was the highest day i had, sunday probably 1600, monday probably 1600, … anyway the reason im explaining this is because when i gained the 4 lbs water weight i could SEE IT and FEEL it in my stomach. i had a VERY flabby stomach, and i usually do when i gain water weight. well, it doesnt feel as bad and it definately looks like its flattening out again, slowly but surely. even day to day it looks and feels a little better. BUT WHY IS THE SCALE TELLING ME A SHITTY NUMBER!!!
i know you cant always go by that, and i know your weight fluctuates every day, even by 5 lbs, but shit, im tired of seein higher numbers every time i step on it!!!
so what am i going to do!???? QUIT WEIGHING MYSELF. i think i am just getting ahead of myself. i need to only weigh on fridays
ONLY ONLY ONLY ONLY ONLY!!! it is crucial, at least for now, for my motivation and for my dedication to not see a number like i saw today and feel the way i feel after i saw it.
there is NOTHING positive to gain out of looking at the scale. im sure if i saw a small number i would convince myself that i could eat crap (which is the habit ive gotten into once i get down to 161-162) or if i see a high number, its gonna make me feel crappy!! so NO MORE PEEKING!!
kama said set a goal for 2 weeks. and rate how i feel about myself every day. i think this is the best thing for me to do rightnow, i think it will keep me on track for two weeks. so im starting today
8/25/2009 and i will do this until 9/8/2009
I vow to all of you to not step on the scale other than ONE time on friday morning.
Have a good day buddies, im off to classes!!
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